A 2-oz. Individual slices of Virginia baked ham are low in calories 1. Slice Virginia Baked Ham has 107 Calories and 17.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. All Natural* Shaved Ham - Honey Lunch Meat: Farmland All Natural* Shaved Ham Lunch Meat: Farmland Andouille Deli: Wegmans Barbecue Loaf Lunch Meat, Pork, Beef: 5 7/8 x 3.5 x 1/16'' Beef Bologna Beef Bologna: Saag's Specialty Meats Beef Loaf Lunch Meat Beef Lunch Meat, Jellied: cured (4 x 4 x 3/32'' thick) Beef Lunch Meat, Sliced: cured, thin-sliced Ham, sliced, extra lean Serving size: 100 grams 1 ounce (28g) 1 slice oval (27g) 1 slice rectangle (24g) 1 package, 2.5 oz 1 NLEA serving (71g) FOOD SUMMARY Ham is high in protein but low in carbs, fat, and fiber. Comprehensive nutrition resource for Oscar Mayer Ham Lunch Meat. It’s also low in calories when eaten alone. slice of the ham contains 60 calories, which is just 3 percent of the daily suggested intake of 2,000. Deli Ham Off The Bone Healthy Ones 1 serving 60.0 calories 2.0 grams carbs 1.5 grams fat 11.0 grams protein 0 grams fiber 25.0 mg cholesterol 0.5 grams saturated fat 370.0 mg sodium 2… Learn about the number of calories and nutritional and diet information for Oscar Mayer Ham Lunch Meat. Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds …

calories in 2 slices ham lunch meat

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